Tag Archives: coconut flour

Altering Recipes

8 Jan

There are so many wonderful recipes out there!  Good news for those with food intollerances or allergies, many recipes can be altered some to fit your needs.  For example, the blog, Our Best Bites, often has some pretty delicious sounding and looking recipes but many times the ingredient list contains items that don’t work for my family–gluten and dairy.  Tonight’s dinner calls for some butter.  Instead of butter I can use either ghee (I buy this one at Whole Foods) or coconut oil.  Ghee is clarified butter.  Yes, it is lactose and casein free and therefore safe for those who need to be dairy free.  Ghee has a rich flavor and can be used in place of butter.  However, I choose not to bake with it because it is expensive.  I use it more to saute vegetables or to add a little bit to savory dishes.  When I bake I use coconut oil.  For tonight’s dinner, I will add some ghee because it will enhance the rich flavor of the bean dish.

For recipes that call for flour, doing direct substitutions can be tricky depending on the recipe and what is being used as the substitute.  If I’m making a roux or just need a tablespoon or so of flour, I will use either a rice or sorghum flour.  For baked goods I’ve been using coconut flour and almond flour much more.  With that said, know that you can NOT just substitute one of these flours in a gluten based recipe.  Most likely you would be very unhappy at the results.

If you have a favorite recipe that you are trying to convert but would like some help, I’d be happy to take a look at it for you.

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