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The Body’s pH Balancing Act

10 Jan

The human body needs to maintain a pH level of 7.3 to 7.5.  It does this without us having to think or really work at maintaining that level.  Did you know that if our bodies don’t keep this precise level, we’ll end up at the ER real fast!  Not maintaining the correct acid-alkaline balance can even be fatal.  Our bodies depend on this delicate balance in order to perform various cellular functions.  So, to keep us alive, our bodies use minerals from our extracellular fluid—this is the fluid that is outside of the cells…kind of like a river and the cells are the rafts floating in the river—to maintain the pH balance.  When the fluid doesn’t have the right amount of minerals, specifically calcium, magnesium, and potassium; it turns to the stores of these and other minerals in our bones.  This weakens the bones.

Drinking one 12-ounce can of soda, causes such an acidic condition in the body that the kidneys are not able to handle the acidic level of the urine.  In order for the urine to be at an appropriate pH level, the body must draw on the alkalizing minerals in the extracellular fluid and possibly from the bones.

Stress is another factor that causes acidic conditions in the body.  Again, to maintain the delicate pH balance, the body must draw upon its stored minerals.  Decreasing stress and learning to manage stress is important to each person’s health even beyond acid-alkaline balancing.

Eat foods rich in calcium, potassium, and magnesium so that your extracellular fluid is rich in these minerals and build up stores in your body.  Some suggested foods are cabbage, Brussels sprouts, mushrooms, bell peppers, garlic, broccoli, ginger, citrus*, and, avocado.  Take a deep breath, thoroughly chew each bite of food, and eat plenty of fruits and vegetables several times a day to step in the right direction toward better health.

*Although citrus is acidic, within our bodies, they create a more alkaline environment.

Lipski, Elizabeth. 2012. Digestive Wellness, 4ed. United States: McGraw-Hill.


A New Broth

8 Nov

I made a vegetable broth, specifically named Magic Mineral Broth, for the first time the other night.  I’ve made chicken bone broth in the past, but don’t do it too often because of the unappealing smell created while it simmers.  This vegetable broth was different.  It actually smelled warm, homey, and delicious!  It made me excited to try the broth.  Unlike the many, many hours of simmering time that the chicken bone broth takes, this vegetable broth was done in just 3 hours.  The hands-on time was about 5 minutes.  Magic Mineral Broth is rich in minerals and nutrients.   It’s easy on the tummy too.  It’s perfect for an easy go to for a nourishing drink on the go, a soup base, or a healing drink when you aren’t feeling very well.

Kombu at Whole Foods

The kombu that the recipe calls for seems expensive but there’s so much in the package that you’ll be able to make several batches of broth before buying more.

Magic Mineral Broth

Ready to simmer!

Golden color of broth I laughed when I took this picture when I realized what the jar says.  The broth really is golden!

Have a Great Week…And Breakfast!

16 Apr

Trying a new breakfast can be exciting and even encouraging to get out of bed.

This information is encouraging to me…change can and will happen!

Spring is here! Embrace the fickleness of the weather by making a hot soup with fresh vegetables.  A quick and easy favorite is chicken broth, green onions, baby bok choy, sweet peppers, ginger, coconut aminos (gluten free soy sauce), Sriracha sauce, snap peas, mushrooms, and rice noodles. Just chop the veggies, bring broth to a boil and add the coconut aminos and Siracha sauce , toss in vegetables and noodles, simmer for a few minutes.  Enjoy!


Working on a pancake…it’s delicious and gluten and dairy free too…just look at it. Yum!

coconut pancake

And, here they are served up

gluten and dairy free pancakes

Roasted Cauliflower Bites

7 Jan

When you get a craving for hot and salty, give roasted cauliflower a try.  My almost 7 year old was determined to NOT try these, but once he did he was surprised at how much he liked them.  I, for one, NEVER liked cauliflower, but now find myself easily eating just about an entire head all by myself!

Start with a fresh head of cauliflower.  Cauliflower looks similar to broccoli, but usually is white.  Sometimes you can find purple and golden colored varieties of cauliflower.  The only difference is in the color.  The flavor is the same.


Peel off the green leaves and use a sharp knife to cut off the stem that the leaves are connected to.  Then, use your sharp knife to cut the white portions of the cauliflower in to bite sized pieces.

Place all of the pieces in to a large bowl and toss with some extra virgin olive oil or melted coconut oil and some salt and pepper.

Heat your oven to 400.  Spread the cauliflower pieces on to a rimmed cooking sheet.

Bake the cauliflower for 50-60 minutes.  Every 20 minutes stir the cauliflower around some.  Roasted cauliflower tastes best when it is browned some–it also gets a bit crunchy the longer it cooks…Delicious!

Let me know what you think of this easy side dish or snack.